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How to get rid of cravings for sweets

There are several ways to get rid of the habit of overeating. One of them is the transfer of taste and emotional sensations from a favorite delicacy to a not very favorite, but at the same time harmless to the figure. Therefore, it is necessary to seek its solution in a sensible way. There are two main ways to combat the desire for fatty foods:1) give up the acquired taste sensation, i.e. the ability to like something, especially desserts and sweets;2) give up the desire to overeat, but for the sake of flavor. It is important to note that you should give preference to the first option, since it is difficult to turn down a treat. If you choose the second one, then you can neglect the pleasure of eating and instead make the journey by car or bus. the journey unpleasant and difficult. It is best to discuss the plan with a doctor. If the doctor's opinion and the patient's personal preferences are in harmony with one another, the solution to the problem of overeating will appear. Let's move on to the preferred method of combatting the evil appetite.The transfer method. This method has its own advantages and disadvantages. On the one hand, it is good because it is universal, it is suitable for almost anyone, and it is possible to include all the organs of the body in the treatment. On the other hand, it can be very harmful to the figure, as it emphasizes fatness and reduces the elasticity of the skin. Therefore, it is usually used in combination with a balanced diet.Grapes. One of the most effective ways to reduce the size of the stomach and the problem of overeating, especially in relation to sweets, is to eat only one Apple a day. In addition, it is very useful to have in your daily diet one Apple a day. This method will solve the problem of indigestion, as well as prevent constipation.It is important to note that the use of this method is not recommended during pregnancy and lactation, because it can lead to miscarriage or stillbirth. The use of this method should be done with moderation, since each method has its own pros and cons. The main thing is to compare the results obtained with the results obtained with other methods, including the methods of selection.The method of choice for the prevention of pancreatitis.Pineapple. This fruit is rich in phytoestrogens, which have an active effect on the body. Because of this, women who suffer from pancreatitis usually do not overeat, but only a little. Every day, give a sandwich or two to five pieces of pineapple to your children and yourself.Most often, these are simple fruits: apples, pears, dates, oranges, strawberries, and watermelon. In addition, these fruits are good because they contain a lot of fiber and